in person therapy
ADHD
Support Group
Wednesdays
1:00 pm – 2:30pm ET
Location – Unit 103, 50 Richmond Street East, Oshawa On
December 7th – February 5th 2026
A closed, process-based therapy group for ADHDer adults seeking steadiness, clarity, and connection. Together we explore emotions, patterns, and nervous-system needs while building skills that honour how an ADHD brain feels, learns, and relates.
Practical tools for focus, grounding, and emotional regulation.
A supportive space where ADHD experiences are understood.
Strengthened self-awareness and communication skills.
Reduced shame through shared stories and validation.
Increased confidence in navigating daily life with ADHD.
Join our small, understanding in person ADHD support group (just 8 spots) every Wednesday from January 7th to February 25th, 1:00–2:30 pm, at our welcoming downtown Oshawa office.
Join our facebook group
Apply for registration here.
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