Upcoming Events
December 14, 21, 18
(10am - 11am)
January 5 - february 23
(1pm -2:30pm)
january 7 - february 25
(1pm -2:30pm)
Group therapy at Kindle Psychotherapy provides a safe, supportive environment for individuals facing anxiety, depression, stress, or life challenges. Participants build coping skills, gain insight, and connect with peers while receiving professional guidance for personal growth, emotional wellbeing, and stronger social connections.
Who Can Benefit from Group Therapy?
Group therapy is suitable for anyone seeking:
- Peer support for anxiety, depression, stress, or trauma
- Connection with others facing similar challenges
- Skill-building in emotional regulation, coping, or communication
- Guidance navigating life transitions or personal growth
- A structured, safe environment for shared learning and healing
What to Expect in a Group Therapy Session
Sessions are guided by a trained therapist and designed to be collaborative and confidential. Participants can expect:
- Structured discussions on common challenges
- Skills development for coping, stress management, and emotional regulation
- Peer feedback, support, and shared experiences
- Opportunities for reflection, insight, and personal growth
How Group Therapy Supports Mental Health
Group therapy provides targeted support for various challenges:
- Managing anxiety, depression, or stress
- Developing coping strategies and emotional resilience
- Navigating relationships and social skills
- Increasing self-awareness and personal insight
The group environment allows clients to practice new skills, gain perspective, and receive encouragement from peers.
Benefits of Group Therapy
Peer Support & Connection
Build meaningful connections and feel understood by others facing similar challenges.
Skill Development & Personal Growth
Learn strategies for emotional regulation, coping, and relationship skills in a supportive setting.
Structured, Safe Environment
Receive guidance and feedback from a professional therapist while sharing and learning within the group.
How to Start Group Therapy
Interested participants can register online or contact the clinic. The first session includes:
- Orientation to the group format
- Discussion of personal goals and expectations
- Introduction to group rules and confidentiality guidelines
Meet your facilitator
